/* Общий стиль: визуально как spokoinodeti (коралл/бирюза/солнце, Manrope/Inter, aurora-фон) */
@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@600;700;800&family=Inter:wght@400;500;600&display=swap');

:root {
  --coral: #FF6B6B;
  --turq: #14b8a6;
  --turq-dark: #0f9488;
  --sun: #FFB800;
  --ink: #16161f;
  --ink-soft: #34343f;
  --muted: #7a7a86;
  --bg: #fbfaf7;
  --panel: #ffffff;
  --border: rgba(20,184,166,0.18);
  --accent: var(--turq);
  --accent-dark: var(--turq-dark);
  --accent-soft: rgba(20,184,166,0.10);
  --font-display: "Manrope", "Inter", system-ui, -apple-system, sans-serif;
  --font-body: "Inter", "Calibri", system-ui, sans-serif;
  --shadow-sm: 0 1px 2px rgba(20,184,166,.06), 0 2px 10px rgba(20,184,166,.06);
  --shadow-md: 0 6px 22px rgba(20,184,166,.14);
  --radius: 18px;
  --maxw: 980px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0; background: var(--bg); color: var(--ink);
  font-family: var(--font-body); line-height: 1.65;
  -webkit-font-smoothing: antialiased; text-rendering: optimizeLegibility;
  position: relative; overflow-x: hidden;
}

/* aurora-фон как на spokoinodeti */
.aurora {
  position: fixed; inset: 0; z-index: -1; pointer-events: none;
  background:
    radial-gradient(circle at 15% 18%, rgba(255,107,107,0.08), transparent 48%),
    radial-gradient(circle at 85% 28%, rgba(20,184,166,0.10), transparent 50%),
    radial-gradient(circle at 50% 92%, rgba(255,184,0,0.06), transparent 50%),
    var(--bg);
}
a { color: inherit; }

/* ---------- Header ---------- */
header {
  padding: 22px 16px; text-align: center; border-bottom: 1px solid var(--border);
  background: rgba(255,255,255,0.72); backdrop-filter: blur(8px);
}
header a.logo {
  display: inline-flex; align-items: center; gap: 11px; color: var(--ink);
  text-decoration: none; font-family: var(--font-display); font-size: 26px; font-weight: 800; letter-spacing: -.4px;
}
header a.logo .logo-img { width: 44px; height: 44px; border-radius: 14px; box-shadow: var(--shadow-sm); }
header p { color: var(--muted); margin: 9px 0 0; font-size: 14.5px; }

/* ---------- Nav ---------- */
.topnav {
  position: sticky; top: 0; z-index: 30; background: rgba(255,255,255,.9);
  backdrop-filter: blur(10px); border-bottom: 1px solid var(--border);
  display: flex; gap: 6px; justify-content: center; flex-wrap: wrap; padding: 10px 12px;
}
.topnav a {
  color: var(--ink); text-decoration: none; font-size: 14px; font-weight: 600;
  padding: 8px 16px; border-radius: 999px; transition: background .15s, color .15s;
}
.topnav a:hover { background: var(--accent-soft); color: var(--turq-dark); }
.topnav .nav-drop { position: relative; display: inline-flex; }
.topnav .nav-drop-menu {
  display: none; position: absolute; top: calc(100% + 6px); left: 0; min-width: 235px;
  background: #fff; border: 1px solid var(--border); border-radius: 16px;
  box-shadow: var(--shadow-md); padding: 8px; z-index: 40; flex-direction: column;
}
.topnav .nav-drop:hover .nav-drop-menu,
.topnav .nav-drop:focus-within .nav-drop-menu { display: flex; }
.topnav .nav-drop-menu a { font-size: 14px; padding: 9px 14px; border-radius: 10px; white-space: nowrap; }
.topnav .nav-drop-menu a:hover { background: var(--accent-soft); }
.topnav .nav-drop-all { margin-top: 4px; border-top: 1px solid var(--border); color: var(--turq-dark) !important; font-weight: 700; }
.nav-search { display: inline-flex; align-items: center; gap: 0; margin-left: 6px; }
.nav-search input {
  border: 1.5px solid var(--border); border-right: none; border-radius: 999px 0 0 999px;
  padding: 8px 14px; font-size: 14px; width: 170px; outline: none; background: #fff; color: var(--ink);
}
.nav-search input:focus { border-color: var(--turq); }
.nav-search button {
  border: 1.5px solid var(--turq); border-radius: 0 999px 999px 0; padding: 8px 14px;
  font-size: 14px; background: var(--turq); color: #fff; cursor: pointer;
}
.nav-search button:hover { background: var(--turq-dark); }
@media (max-width: 760px) {
  .nav-search { display: none; }
  .topnav { gap: 4px; padding: 8px 8px; }
  .topnav a { padding: 7px 11px; font-size: 13px; }
}

/* ---------- Main / Hero ---------- */
main { max-width: var(--maxw); margin: 0 auto; padding: 32px 18px 64px; }
.hero { text-align: center; padding: 44px 16px 20px; }
.hero-badge {
  display: inline-block; background: var(--turq); color: #fff; font-size: 13px; font-weight: 700;
  padding: 6px 16px; border-radius: 999px; letter-spacing: .3px; box-shadow: var(--shadow-sm);
}
.hero h1 {
  font-family: var(--font-display); font-size: clamp(34px, 5vw, 54px); line-height: 1.06;
  margin: 18px 0 12px; letter-spacing: -1.5px; color: var(--ink); font-weight: 800;
}
.hero-lede, .lede { max-width: 640px; margin: 0 auto 26px; color: var(--muted); font-size: 18px; line-height: 1.6; }

.section { margin-top: 52px; }
.section-title, .section h2 { font-family: var(--font-display); font-size: 24px; color: var(--ink); margin: 0 0 6px; letter-spacing: -.2px; font-weight: 800; }
.section-sub { color: var(--muted); font-size: 15.5px; margin: 0 0 22px; }

.cta-row { display: flex; gap: 12px; flex-wrap: wrap; justify-content: center; margin: 22px 0; }
.cta {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  background: var(--turq); color: #fff !important; text-decoration: none;
  padding: 14px 22px; border-radius: 14px; font-weight: 700; font-size: 15.5px;
  box-shadow: var(--shadow-sm); transition: transform .12s ease, background .15s, box-shadow .15s;
}
.cta:hover { background: var(--turq-dark); transform: translateY(-1px); box-shadow: var(--shadow-md); }
.cta.ghost { background: var(--panel); color: var(--turq-dark) !important; border: 1.5px solid var(--turq); }
.cta.ghost:hover { background: var(--accent-soft); }

/* ---------- Grids / Cards ---------- */
.age-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.age-card { display: flex; flex-direction: column; align-items: center; gap: 6px; background: var(--panel);
  border: 1px solid var(--border); border-radius: var(--radius); padding: 22px 14px; text-decoration: none;
  color: var(--ink); box-shadow: var(--shadow-sm); transition: transform .15s, border-color .15s, box-shadow .15s; }
.age-card:hover { transform: translateY(-3px); border-color: var(--turq); box-shadow: var(--shadow-md); }
.age-emoji { font-size: 30px; }
.age-label { font-weight: 700; font-size: 15px; }
.age-card.all { background: var(--accent-soft); border-color: transparent; }

.pillar-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.pillar-card { display: flex; flex-direction: column; gap: 4px; background: var(--panel);
  border: 1px solid var(--border); border-radius: var(--radius); padding: 20px; text-decoration: none;
  color: var(--ink); box-shadow: var(--shadow-sm); transition: transform .15s, border-color .15s, box-shadow .15s; }
.pillar-card:hover { transform: translateY(-3px); border-color: var(--turq); box-shadow: var(--shadow-md); }
.pillar-ico { font-size: 28px; }
.pillar-t { font-weight: 700; font-size: 16px; }
.pillar-d { color: var(--muted); font-size: 13.5px; }

.rubric-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 10px; }
.rubric-chip { display: block; background: var(--panel); border: 1px solid var(--border); border-radius: 12px;
  padding: 13px 14px; text-decoration: none; color: var(--ink); font-size: 14.5px; font-weight: 600; text-align: center;
  transition: transform .12s, border-color .12s, background .12s, color .12s; }
.rubric-chip:hover { transform: translateY(-2px); border-color: var(--turq); background: var(--turq); color: #fff; }

.rubric-cards { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 14px; }
.rubric-card { display: flex; flex-direction: column; gap: 4px; background: var(--panel);
  border: 1px solid var(--border); border-radius: var(--radius); padding: 18px 20px; text-decoration: none;
  color: var(--ink); box-shadow: var(--shadow-sm); transition: transform .15s, border-color .15s, box-shadow .15s, background .15s; }
.rubric-card:hover { transform: translateY(-3px); border-color: var(--turq); box-shadow: var(--shadow-md); }
.rubric-card .ri { font-size: 30px; line-height: 1; }
.rubric-card .rt { font-weight: 800; font-size: 17px; color: var(--ink); margin-top: 4px; }
.rubric-card .rd { color: var(--muted); font-size: 13px; }
@media (max-width: 600px) {
  .rubric-cards { grid-template-columns: repeat(2, 1fr); gap: 10px; }
  .rubric-card { padding: 14px; } .rubric-card .ri { font-size: 24px; }
  .rubric-card .rt { font-size: 15px; } .rubric-card .rd { display: none; }
}

.topics-h2 { margin-top: 40px; }
.topics-cloud { display: flex; flex-wrap: wrap; gap: 10px; margin: 16px 0 8px; }
.topics-chip { display: inline-flex; align-items: center; gap: 7px; background: var(--panel);
  border: 1px solid var(--border); border-radius: 999px; padding: 9px 16px; text-decoration: none;
  color: var(--turq-dark); font-weight: 700; font-size: 14.5px; box-shadow: var(--shadow-sm);
  transition: transform .12s, border-color .12s, background .12s, color .12s; }
.topics-chip:hover { transform: translateY(-2px); border-color: var(--turq); background: var(--turq); color: #fff; }
.topics-chip .cnt { background: var(--accent-soft); color: var(--turq-dark); border-radius: 999px; padding: 1px 9px; font-size: 12.5px; font-weight: 800; }
.topics-chip:hover .cnt { background: rgba(255,255,255,.22); color: #fff; }
.topic-head { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; flex-wrap: wrap; margin-bottom: 14px; }
.topic-head h2 { margin: 0; color: var(--ink); font-size: 22px; }
.topic-all { color: var(--turq-dark); font-weight: 700; font-size: 14px; text-decoration: none; white-space: nowrap; }
.topic-all:hover { text-decoration: underline; }
.topic-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 12px; }
.topic-card { display: flex; flex-direction: column; gap: 4px; background: var(--panel); border: 1px solid var(--border);
  border-radius: 14px; padding: 15px 17px; text-decoration: none; color: var(--ink); box-shadow: var(--shadow-sm);
  transition: transform .15s, border-color .15s, box-shadow .15s; }
.topic-card:hover { transform: translateY(-3px); border-color: var(--turq); box-shadow: var(--shadow-md); }
.topic-card .tc-t { font-weight: 700; font-size: 15px; line-height: 1.3; }
.topic-card .tc-d { color: var(--muted); font-size: 13px; }
.topic-card .tc-rub { margin-top: 2px; font-size: 12px; color: var(--turq-dark); font-weight: 700; }
.nav-search.wide { display: flex; }
.nav-search.wide input { border-radius: 999px 0 0 999px; width: auto; flex: 1; max-width: 460px; }
@media (max-width: 600px) { .topic-grid { grid-template-columns: 1fr; } }

/* blog grid */
.blog-grid-cards, .blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.blog-card, .blog-grid a { display: flex; flex-direction: column; gap: 5px; background: var(--panel);
  border: 1px solid var(--border); border-radius: var(--radius); padding: 18px; text-decoration: none;
  color: var(--ink); box-shadow: var(--shadow-sm); transition: transform .15s, border-color .15s, box-shadow .15s; }
.blog-card:hover, .blog-grid a:hover { transform: translateY(-3px); border-color: var(--turq); box-shadow: var(--shadow-md); }
.blog-ico { font-size: 24px; }
.blog-t, .blog-grid .t { font-weight: 700; font-size: 15px; line-height: 1.3; }
.blog-d, .blog-grid .desc { color: var(--muted); font-size: 13px; }

/* myths */
.myth-list { display: flex; flex-direction: column; gap: 12px; }
.myth-item { background: var(--panel); border: 1px solid var(--border); border-radius: var(--radius);
  padding: 0; box-shadow: var(--shadow-sm); overflow: hidden; cursor: pointer; transition: border-color .15s, box-shadow .15s; }
.myth-item:hover { border-color: var(--turq); box-shadow: var(--shadow-md); }
.myth-q { display: flex; align-items: flex-start; gap: 10px; padding: 16px 18px; font-weight: 700; font-size: 15.5px; }
.myth-q .mk { color: var(--coral); flex: none; font-size: 17px; }
.myth-q .chev { margin-left: auto; color: var(--muted); transition: transform .2s; }
.myth-item.open .chev { transform: rotate(180deg); }
.myth-a { max-height: 0; overflow: hidden; transition: max-height .28s ease; padding: 0 18px; color: var(--ink-soft); font-size: 14.5px; }
.myth-item.open .myth-a { max-height: 320px; padding: 0 18px 18px; }
.myth-a .ok { color: var(--turq-dark); font-weight: 700; }

/* trust */
.trust-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.trust-card { background: var(--accent-soft); border-radius: var(--radius); padding: 22px; text-align: center; }
.trust-n { font-size: 26px; font-weight: 800; color: var(--turq-dark); }
.trust-l { font-size: 13.5px; color: var(--muted); margin-top: 4px; }

/* faq */
.faq-list { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.faq-item { display: flex; flex-direction: column; gap: 3px; background: var(--panel);
  border: 1px solid var(--border); border-radius: 12px; padding: 15px 16px; text-decoration: none;
  color: var(--ink); transition: border-color .12s, transform .12s; }
.faq-item:hover { border-color: var(--turq); transform: translateY(-2px); }
.faq-t { font-weight: 700; font-size: 14.5px; }
.faq-d { color: var(--muted); font-size: 13px; }
.faq details { background: var(--panel); border: 1px solid var(--border); border-radius: 12px; padding: 14px 18px; margin-bottom: 10px; }
.faq summary { font-weight: 700; cursor: pointer; color: var(--turq-dark); }
.faq p { margin: 10px 0 0; color: var(--ink); }

/* emergency */
.emergency-box { background: #fdecea; border: 1.5px solid #f0c4c0; border-radius: var(--radius); padding: 20px 22px; }
.emergency-box h2 { color: var(--coral); margin-top: 0; font-size: 19px; }
.emergency-box ul { margin: 10px 0 0; padding-left: 20px; }
.emergency-box li { margin-bottom: 6px; }
.emergency-note { font-size: 13.5px; color: var(--ink-soft); margin: 12px 0 0; }
.emergency-note a { color: var(--coral); font-weight: 700; }

/* end cta */
.end-cta-box { background: linear-gradient(135deg, var(--turq) 0%, var(--turq-dark) 100%);
  border-radius: 22px; padding: 34px 24px; text-align: center; color: #fff; box-shadow: var(--shadow-md); }
.end-cta-box h2 { color: #fff; font-size: 24px; margin: 0 0 8px; }
.end-cta-box p { color: rgba(255,255,255,.9); margin: 0 0 18px; font-size: 15.5px; }
.end-cta-box .cta { background: #fff; color: var(--turq-dark) !important; }
.end-cta-box .cta:hover { background: #f0faf8; }
.end-cta-box .cta.ghost { background: transparent; color: #fff !important; border: 1.5px solid rgba(255,255,255,.6); }
.end-cta-box .cta.ghost:hover { background: rgba(255,255,255,.12); }

/* ---------- Articles ---------- */
.byline { font-size: 13.5px; color: var(--muted); line-height: 1.7; padding: 12px 16px; margin: 0 0 26px;
  border-left: 3px solid var(--turq); background: var(--accent-soft); border-radius: 0 10px 10px 0; }
.byline a { color: var(--turq-dark); text-decoration: none; border-bottom: 1px dotted var(--turq-dark); }
.byline-sep { margin: 0 6px; opacity: .5; }
.byline-role { font-style: italic; }
@media (max-width: 600px) { .byline-sep { display: none; } .byline span { display: block; } }
.article-date { color: var(--muted); font-size: 13px; margin: -22px 0 22px; }
.article-body { font-size: 17px; line-height: 1.72; color: var(--ink-soft); }
.article-body h2 { font-family: var(--font-display); margin-top: 32px; padding-bottom: 6px; border-bottom: 2px solid var(--accent-soft); color: var(--ink); }
.article-body ul, .article-body ol { padding-left: 22px; margin: 10px 0 18px; }
.article-body li { margin-bottom: 8px; line-height: 1.6; }
.article-body li::marker { color: var(--turq); font-weight: 700; }
.article-body blockquote { margin: 18px 0; padding: 12px 18px; border-left: 3px solid var(--turq);
  background: var(--accent-soft); border-radius: 0 10px 10px 0; font-style: italic; color: var(--ink); }
.article-body table { width: 100%; border-collapse: collapse; margin: 16px 0 22px; font-size: 15px;
  box-shadow: var(--shadow-sm); border-radius: 12px; overflow: hidden; }
.article-body th { background: var(--turq); color: #fff; text-align: left; padding: 11px 14px; font-weight: 700; }
.article-body td { padding: 10px 14px; border-bottom: 1px solid var(--border); }
.article-body tr:nth-child(even) td { background: #fafdfc; }

.card { background: var(--panel); border: 1px solid var(--border); border-radius: 16px; padding: 18px 20px; margin-bottom: 16px;
  box-shadow: var(--shadow-sm); transition: transform .15s, border-color .15s, box-shadow .15s; }
.card:hover { transform: translateY(-2px); border-color: var(--turq); box-shadow: var(--shadow-md); }
.red-flags li { color: var(--coral); font-weight: 600; }
ul { padding-left: 20px; margin: 8px 0; }
li { margin-bottom: 6px; }
.sources { font-size: 13px; color: var(--muted); }
.sources a { color: var(--turq-dark); }
.page-list a { display: block; padding: 15px 18px; margin-bottom: 10px; background: var(--panel);
  border: 1px solid var(--border); border-radius: 14px; text-decoration: none; color: var(--ink);
  transition: border-color .12s, transform .12s, box-shadow .12s; }
.page-list a:hover { border-color: var(--turq); transform: translateY(-1px); box-shadow: var(--shadow-sm); }
.page-list .desc { color: var(--muted); font-size: 13.5px; display: block; margin-top: 5px; }
.breadcrumbs { font-size: 13px; color: var(--muted); margin-bottom: 16px; }
.breadcrumbs a { color: var(--turq-dark); text-decoration: none; }
.disclaimer { font-size: 12px; color: var(--muted); margin-top: 20px; }
.body-text { white-space: pre-line; }
.eEat-box { background: var(--accent-soft); border: 1px solid rgba(20,184,166,0.3); border-radius: 16px; padding: 20px 22px; margin-top: 28px; font-size: 14.5px; box-shadow: var(--shadow-sm); }
.eEat-box h2 { color: var(--turq-dark); margin-top: 0; font-size: 19px; padding-bottom: 0; border: none; }
.eEat-box h3 { color: var(--turq-dark); margin-top: 14px; }
.proof { background: var(--accent-soft); border-radius: 14px; padding: 20px; display: flex; gap: 24px; flex-wrap: wrap; justify-content: center; text-align: center; }
.proof .n { font-size: 28px; font-weight: 800; color: var(--turq-dark); }
.proof .l { font-size: 13px; color: var(--muted); }
.pillar-link a { font-weight: 700; }

/* ---------- Footer ---------- */
footer.foot { text-align: center; color: var(--muted); font-size: 13px; padding: 32px 16px; border-top: 1px solid var(--border); margin-top: 48px; }
footer.foot a { color: var(--turq-dark); text-decoration: none; }
footer.foot .links { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; margin: 12px 0; }
footer.foot .links a { font-weight: 600; }

/* tg float */
.tg-float { position: fixed; right: 18px; bottom: 18px; z-index: 50; display: flex; flex-direction: column;
  align-items: center; justify-content: center; width: 64px; height: 64px; border-radius: 50%;
  background: linear-gradient(135deg, var(--turq) 0%, var(--turq-dark) 100%);
  color: #fff !important; text-decoration: none; font-size: 26px; box-shadow: 0 6px 20px rgba(20,184,166,.35);
  transition: transform .15s, box-shadow .15s; }
.tg-float:hover { transform: translateY(-3px) scale(1.05); box-shadow: 0 10px 28px rgba(20,184,166,.45); }
.tg-float span { display: none; font-size: 11px; font-weight: 700; line-height: 1.1; text-align: center; margin-top: 2px; }
.tg-float:hover span { display: block; }

/* search input (standalone page) */
.search-input { width: 100%; max-width: 460px; padding: 12px 16px; border: 1.5px solid var(--border);
  border-radius: 999px; font-size: 15px; outline: none; background: #fff; color: var(--ink); }
.search-input:focus { border-color: var(--turq); }

@media (max-width: 760px) {
  .hero h1 { font-size: 38px; }
  .age-grid { grid-template-columns: repeat(2, 1fr); }
  .pillar-grid, .blog-grid-cards, .blog-grid, .trust-grid { grid-template-columns: 1fr; }
  .faq-list { grid-template-columns: 1fr; }
}
@media (prefers-reduced-motion: reduce) {
  * { scroll-behavior: auto !important; transition: none !important; }
}